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L'OCAbulary Guide To Nuts
Let’s crack open some of the benefits of nature's tiny powerhouses.
1 min read
L'OCA
Warning!
This list may contain some nutritional facts and health benefits of nuts!
Packed with nutrients that can support your overall health and well-being, most nuts are an excellent source of protein and contain healthy fats and fibre that can keep you feeling fuller for longer.
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Pistachios
Part of a Balanced Diet
Despite being relatively high in calories, pistachios may aid in weight management.
The act of shelling pistachios may slow down consumption, that their fibre content can promote a feeling of fullness.
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Almonds
Brain Boosters
Almonds are a good source of nutrients that are believed to support brain health, including Vitamin E and Magnesium.
Some studies suggest that including almonds in our diet may help improve cognitive function.
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Walnuts
Heart Health
Regular consumption of walnuts has been linked to improved cardiovascular health.
They may help lower cholesterol levels, reduce blood pressure, and decrease inflammation.