L'OCAbulary Guide To Nuts

Let’s crack open some of the benefits of nature's tiny powerhouses.

1 min read


This list may contain some nutritional facts and health benefits of nuts!

Packed with nutrients that can support your overall health and well-being, most nuts are an excellent source of protein and contain healthy fats and fibre that can keep you feeling fuller for longer.

Part of a 
Balanced Diet

Despite being relatively high in calories, pistachios may aid in weight management.
The act of shelling pistachios may slow down consumption, that their fibre content can promote a feeling of fullness.

Brain Boosters

Almonds are a good source of nutrients that are believed to support brain health, including Vitamin E and Magnesium.
Some studies suggest that including almonds in our diet may help improve cognitive function.

Heart Health

Regular consumption of walnuts has been linked to improved cardiovascular health.
They may help lower cholesterol levels, reduce blood pressure, and decrease inflammation.